Relationships are tough. So how do you attempt to reconcile the past and create a more restorative future?
There’s another ‘Conversations on Being Human’ to share with you. In this one, Amber Wheatley sheds some light on what it’s like to live in a black body, answering the unasked question, ‘What’s it like to be you?’ There are things I take for granted that Amber helped me understand. Like how I can sit … Continue reading How self-acceptance makes way for peace
If you knew that making peace with your own body was a foundational step to knocking down the wall that divides us into ‘us vs them’, breeding resentment, shame, hate, oppression, and other evils of the world, would you do it?
Have we laughed, cried, sang, danced, ran, ate, drank, prayed together?That is the question I am sitting in the middle of this New Moon as I’m thinking about who I want to spend more time with in and out of lockdown. I’ve been reading that this moon invites us to reflect on the relationships in … Continue reading For when your ‘stuff’ starts coming up
It’s a new moon today, and while I’ve been following the moon’s cycle for a while now, I don’t normally harp on about it too much. This one feels different though. I’ll tell you why. Yesterday an email landed in my inbox from Chani Nicholas. I bought her book, You Were Born for This, recently, … Continue reading What kind of future could we co-create?
I recently learned that the soil in Wales is what makes the trees take on their craggy, gnarly shape. Which presumably means that the same acorn planted in Wales will look different to how it would if it were planted in England, or Scotland or the US or wherever you’re reading this from. This week … Continue reading Where are you planting your roots?
I was supposed to be in London today, preparing for an Embody your Feminine Leadership event scheduled for tomorrow, yet here I am in my home, sitting at my new upcycled writing desk, writing to you, trusting that this is where I am meant to be. I am feeling loads, as I’m sure you are … Continue reading A Choice we have even when nothing feels certain
It was circa 2005. A late Saturday afternoon. I was getting ready to go out that night and was plowing through a pile of jeans, trying to find the pair that made my thighs look slightly thinner and my rear slightly firmer, without causing my stomach to overhang on the top. Pair after pair I … Continue reading Let go of the ‘jeans’ and set yourself free
The following process helps you come back to center when you are feeling anxious, stressed, frustrated, angry, can’t make a decision, overwhelmed, or just generally wound up. You can journal or meditate on the following. Step 1: Reflect on the situation that is causing the distress. 1. Name how you are feeling (the emotion). 2. Notice … Continue reading My True You Grounds – Embodiment Practice
I just got back from a walk in the woods. The signs of new life are starting to show. Little green buds showing themselves on the brown branches, and the tips of leaves peeking up through the mud. A quiet birdsong celebrates that it’s warm enough to be out and about, and a mild earthy … Continue reading Stuck in a rut? 2 ways to get your springtime groove on