Have we laughed, cried, sang, danced, ran, ate, drank, prayed together?That is the question I am sitting in the middle of this New Moon as I’m thinking about who I want to spend more time with in and out of lockdown. I’ve been reading that this moon invites us to reflect on the relationships in … Continue reading For when your ‘stuff’ starts coming up
It’s a new moon today, and while I’ve been following the moon’s cycle for a while now, I don’t normally harp on about it too much. This one feels different though. I’ll tell you why. Yesterday an email landed in my inbox from Chani Nicholas. I bought her book, You Were Born for This, recently, … Continue reading What kind of future could we co-create?
I recently learned that the soil in Wales is what makes the trees take on their craggy, gnarly shape. Which presumably means that the same acorn planted in Wales will look different to how it would if it were planted in England, or Scotland or the US or wherever you’re reading this from. This week … Continue reading Where are you planting your roots?
I was supposed to be in London today, preparing for an Embody your Feminine Leadership event scheduled for tomorrow, yet here I am in my home, sitting at my new upcycled writing desk, writing to you, trusting that this is where I am meant to be. I am feeling loads, as I’m sure you are … Continue reading A Choice we have even when nothing feels certain
It was circa 2005. A late Saturday afternoon. I was getting ready to go out that night and was plowing through a pile of jeans, trying to find the pair that made my thighs look slightly thinner and my rear slightly firmer, without causing my stomach to overhang on the top. Pair after pair I … Continue reading Let go of the ‘jeans’ and set yourself free
The following process helps you come back to center when you are feeling anxious, stressed, frustrated, angry, can’t make a decision, overwhelmed, or just generally wound up. You can journal or meditate on the following. Step 1: Reflect on the situation that is causing the distress. 1. Name how you are feeling (the emotion). 2. Notice … Continue reading My True You Grounds – Embodiment Practice
I just got back from a walk in the woods. The signs of new life are starting to show. Little green buds showing themselves on the brown branches, and the tips of leaves peeking up through the mud. A quiet birdsong celebrates that it’s warm enough to be out and about, and a mild earthy … Continue reading Stuck in a rut? 2 ways to get your springtime groove on
I’m sitting here writing this on a late Saturday afternoon eating a bowl of chips (also known as chunky fries) at a pub, after a 5 hour jaunt across the Brecon Beacons. A day out on my own. Just me, an Ordinance Survey map, and my heightened sense of directional awareness. It felt good to … Continue reading The balancing act between fiercely independent and deeply connected
A process for clearing out judgement, on the Full Moon, or anytime you're needing to release, soften your heart, and make space for more connected relationship. The next time you are feeling overwhelmed with too much on your plate, worried you’re not going to get the result you were aiming for, angry at someone else … Continue reading Full Moon Clearing Practice for more Loving Relationships
It was the last of our 36 calls in my 1 year mentorship program with Embody founder, Nadia Munla. We were in that sweet spot of looking back and celebrating all that had unfolded, as well as looking forward to what was on the horizon. She invited me to move through this transition with the … Continue reading A sustainable way to create your own rhythm and flow