It’s election day in my home country and I’m feeling all the feels. So I made an Embody playlist to move to.
It’s called Vote for Love. You can find it on Spotify.
If you’re feeling unsettled, anxious, hopeless, helpless, and not sure you can handle a particular outcome, try this on. Before you vote, while you vote, after the votes come in.
Let’s remember we’re in this together. There’s going to be heartache regardless who wins. Policies will be made that help some and harm others, and then they will be reversed and the harmed will be helped and the helped will be harmed. Governments will come, and then they will go.
And yet Love never fails.
Vote for love. With your body, with your words, in your heart, in your soul.
Even if you can’t actually cast a ballot in the US election, you can still vote for Love.
Your dance is a prayer that doesn’t need words to be heard.
If you’ve been to an Embody class, you know what to do. If this is your first encounter with Embody, here’s the deal…
When I string together an Embody playlist, I select songs that feel like they are messages from God. They act like mini sermons on my heart, inviting me closer to who I am, closer to the source of it all.
I’ve written out the ‘sermon’ for today’s playlist, along with some movement cues for you. Read them before, during, or after pressing Play, or not at all. The Love will still come through.
- Love is All Around (Sleeping at Last): It is here. Even when you can’t see it. Even when you can’t feel it. Look. Listen. Taste and See all that is good right here and now. (Look around your space. See if you can find the Love. Feel your feet on the floor, your fingers on your clothes. What does Love feel like in your body?)
- Grace feat East Forest (MC Yogi): Pray for Grace. Pray for strength not of your own. Pray for miracles. Pray for the highest good. (Notice where you’re holding on in your body, breathe into the tension just a little bit deeper, let go just a little bit easier as you exhale.)
- Slip into Something more Comfortable (Kinobe): Mmmmm!!! Yum!!!! Oh my goodness have we forgotten the possibilities? Let’s breathe some life into what feels good! Sink your hips into the more beautiful world you know deep down is possible. Let your body remember what it’s like to delight in your YES! What is the YES for your life? Our world? Let your body taste the possibility of life, of health, of wholeness. (Reach your hands to the sky, roll your hips side to side, follow whatever feels good in your body, trust where it takes you.)
- You don’t Love Me – No No No (Dawn Penn): Permission to say NO. Permission to trust your instinct. For what you know is right and wrong. Permission to call them out. Permission to say what’s what. You know. Deep down. You know what is Love. You know what it’s not. You know that neglect of the vulnerable, exploitation of the earth, shaming the other, repressing the truth, power corrupted by greed, violence to bodies of all colors, building walls of any kind, stripping ones voice, silencing choice, taking without consent…. Let it be heard, you know this is a NO. (Move those hips, shake those shoulders, let your hands reach out and push away all that it’s time to say NO to.)
- It’s Like That (Run D.M.C.): That’s the way it is. Shit happens that is not OK. Let’s not deny it. Let’s not ignore what is happening. It’s time to face the music. It’s time to feel your heart. It’s time to feel your anger. Don’t fight it. It doesn’t have to consume you. Let it heal you. Let it heal us. Feel the burn. In your heart. In your bones. It’s time to burn off the coping strategy that kept you numb. It’s time to burn off the shame that keeps you blaming the world. It’s time to make peace with your rage. (Stomp your feet, clap your hands, shake your head, push the wall, squat up and down, let the heat rise and feel the burn in your body).
- Hey Boy, Hey Girl (Chemical Brothers): Ok, here we go. We’re in this together. Here in the chaos. Here in the crazy. How did we get here? It doesn’t matter. What matters is we stay. In the messy middle. Meet the inner demons. Tear down the walls, shake it all up. Toss what it’s time to leave behind. Pick up the pieces. Take with us what’s needed to create a new future. Where we all know we matter. Where we all belong to each other. Where we’re all fuelled by Love. Here we go now. (Go nuts, let loose, jump up and down, throw pillows, let out a roar, make a mess as you tear up the dance floor).
- Three Little Birds (Bob Marley & The Wailers): Don’t worry about a thing, everything little thing’s gonna be alright. What part of you knows this to be true? What part wants to trust? Can you feel the innocence in your body? Can you let yourself dance into the arms of Love? Can you find what is good, right here in this very moment? (Move your body like you were a little kid again. Bop around, twirl, or curl up and cuddle with your favorite stuffed animal… cuz I know you still got one.)
- Weapon of Choice (Fatboy Slim): You’ve got choice. You can stay on high alert and worry about the future. You can let it all weigh you down and spiral into depression. You can camp out on the Left. You can rally to the Right. Or…. 3rd option, come with us. Do something different. Leave the distraction behind. Find the common ground. Do the thing that makes your neighbor smile. Who knows, it might even be fun… (Wiggle, giggle, swing yourself around, do the chicken dance, let your body laugh).
- All 4 Love (Mark Knight, Rene Amesz, Tasty Lopez): Whatever you do, wherever you go, whatever you say, however you vote, do it all for Love. It’s that simple. (Can you feel it yet? The hope, the possibility, the joy, the Love? Keep fueling that fire in your body.)
- Stay Human 2 (Michael Franti & Spearhead): We’re in this together. We’re feeling all the feels together. The person who looks different, prays different, votes different, isn’t the enemy. Let’s remember where we came from. Let’s dance together. (Throw your hands up high. Let the tears roll down. Let your heart beam bright.)
- It is Well (Bethel Music): Let this sink in. It is well. It is well. If nowhere else, it is well, in my soul. This is what matters most. The cleansing of your heart. The peace in your soul. (Let yourself rest. Lie down, lean against the wall. Close your eyes, let yourself be held by whatever your body needs to remember who you are, where you came from, and that you are held by the infinite arms of Love. Right here. Right now.)
And so it is.
Thank you to all the artists who followed their creative flow and gifted us with this music. Thank you to Nadia Munla for allowing Embody to be created through her. Thank you to you, yes you, reading this, letting yourself be moved by this.
This is my prayer for my country. This is my vote.
For those who want to dance together, I facilitate Embody classes at the Embody Collective. Come dance with us weekly. Cast your vote for Love. Join the movement. Reclaim your weapon of choice.