A sustainable way to create your own rhythm and flow

It was the last of our 36 calls in my 1 year mentorship program with Embody founder, Nadia Munla. We were in that sweet spot of looking back and celebrating all that had unfolded, as well as looking forward to what was on the horizon. She invited me to move through this transition with theContinue reading “A sustainable way to create your own rhythm and flow”

Will your year be fearfully frenzied or faith filled in flow?

It’s January. A new year. A new decade, and an ominous one at that. 2020. A year that holds a lot of hope. Maybe the magic of the double 20 will, poof!.. bring in a new president for the US, resolve the ongoing Brexit fiasco, reverse climate change, and bring peace to the Middle EastContinue reading “Will your year be fearfully frenzied or faith filled in flow?”

December New Moon & Winter Solstice Reflections

Well, you made it. You got through the 6 months of the year carrying you from light into utter darkness (in the northern hemisphere that is.) As I’m posting this, it’s actually the middle of the shortest, darkest, days. Did you know that instead of just one dark day, we are blessed with three? FromContinue reading “December New Moon & Winter Solstice Reflections”

December Full Moon Reflections

I learned that full moons are great times for releasing ie letting go and surrendering (*see note below). For the Full Moon happening in the dead of winter, the darkest time of the year, in a season where messages of Peace are often shared with each other, maybe just let yourself go with that flow.Continue reading “December Full Moon Reflections”

Embodying the Nature in You

I never thought I’d be writing about moon cycles. I thought it was all a bit to woo-woo and new agey for me. I’ve come to love them now though. These cycles helped me find a natural rhythm that balances of structure and flow, and keeps me out of the all-or-nothing patterns that drove myContinue reading “Embodying the Nature in You”

An Embodiment Practice for Winter: Embracing the Dark

We are 19 days from the shortest day of the year (in the Northern Hemisphere). The darkness is literally growing day by day, a sign that winter is here.   Yet when you think of December, darkness is rarely the first thing that comes to mind. It’s parties, and gatherings, and many festivities, sprinkled withContinue reading “An Embodiment Practice for Winter: Embracing the Dark”

How to embody soulful feminine leadership

I’m sitting in my friend’s gorgeous apartment overlooking South London on a Friday night. My body is exhausted from a full day of embodiment work with two amazing women. My heart is full from witnessing the fullest expression of themselves. Doing this work I get confronted. I ask other people to connect to the voiceContinue reading “How to embody soulful feminine leadership”

Looking at embodiment through the sign of the cross

My heart wants to tell you about all the books I’ve been reading and podcasts I’ve been listening to lately that are bang on, affirming what feels like a wide open path to walk forward into. My head wants to analyze what they are saying; connect the dots for myself as a way to processContinue reading “Looking at embodiment through the sign of the cross”

How Embodied Feminine Leadership = Just Be You

“Embody your Feminine Leadership”. This is the title I gave to an upcoming event, and you know when you see something and think, ‘Yeah that sounds good and all’, but you actually have no idea what that means? I feel like that’s kinda the case here. So I will attempt to explain. Let’s start withContinue reading “How Embodied Feminine Leadership = Just Be You”

The sacred version of embodiment

“We want them to have an experience of God”, she said. She being, my mentor, coach, and teacher and founder of Embody, Nadia Munla. If you go to her website you will be greeted with an invitation to embody your pleasure, power, and play. Those are beautifully alliterated ways for your mind to wrap itselfContinue reading “The sacred version of embodiment”