The balancing act between fiercely independent and deeply connected

I’m sitting here writing this on a late Saturday afternoon eating a bowl of chips (also known as chunky fries) at a pub, after a 5 hour jaunt across the Brecon Beacons. A day out on my own. Just me, an Ordinance Survey map, and my heightened sense of directional awareness. It felt good toContinue reading “The balancing act between fiercely independent and deeply connected”

A sustainable way to create your own rhythm and flow

It was the last of our 36 calls in my 1 year mentorship program with Embody founder, Nadia Munla. We were in that sweet spot of looking back and celebrating all that had unfolded, as well as looking forward to what was on the horizon. She invited me to move through this transition with theContinue reading “A sustainable way to create your own rhythm and flow”

How to embody soulful feminine leadership

I’m sitting in my friend’s gorgeous apartment overlooking South London on a Friday night. My body is exhausted from a full day of embodiment work with two amazing women. My heart is full from witnessing the fullest expression of themselves. Doing this work I get confronted. I ask other people to connect to the voiceContinue reading “How to embody soulful feminine leadership”

What it takes to let your money start working for you

  I started reading a book over the weekend that is just slightly blowing my mind. It’s a money book, which to be honest I’m surprised I’m that jazzed about. I eat up any book that tells a good story about emotional or spiritual growth, and although I’ve read a few money related books thatContinue reading “What it takes to let your money start working for you”

For when you think you screwed it up; How you can’t do it wrong

It’s funny how your shit follows you. Today I found myself reliving a scenario from 8 years ago when I got slammed for what I thought was doing the right thing, and I was told it wasn’t good enough. I had overheard at a dinner party that there was a misprint of some PR merchandise thatContinue reading “For when you think you screwed it up; How you can’t do it wrong”

Proof the 3rd Option Works

It’s 9:37pm and I really don’t feel like writing. I want to curl up in bed with my new book. I want to indulge in someone else’s creation instead of sit down and create something new of my own. I almost bailed on this writing date. I almost let myself off the hook. ‘You didContinue reading “Proof the 3rd Option Works”

Are you dancing with, or running, your business?

Food. Faith. Feminine. These words keep boomeranging back to me. Five or so years ago they were on my website as the placeholders for the women that I wanted to help. Then I gave myself a reality check / had a self-doubt driven panic attack that I couldn’t do this; mostly because I had moreContinue reading “Are you dancing with, or running, your business?”

A not-so-new way to recharge your Love life

Yesterday was Sunday and I didn’t write like I said I would. I woke up planning to, but as the day went on, I realized there was something more important to be doing than writing. Doing nothing. If the idea of ‘Sunday as a day of rest’, or ‘keeping the Sabbath day holy’, grates youContinue reading “A not-so-new way to recharge your Love life”

Cutting myself some slack

I’m tired of wearing hats that aren’t mine to wear. Like accountant, immigration lawyer, marketing guru, social media genius, SEO pro, management consultant. They are sexy, intriguing titles, but they aren’t me. In my 20’s my job required me to have a certain level of expertise when it came to taxes and immigration for USContinue reading “Cutting myself some slack”

Me, my yoga mat, and God

Amoeba. That’s what the first half of this year felt like. Parts of my life were dropping like flies and I was left with just me. A single-celled ‘me’, without a defined shape, that could just about slink my way across the floor before it used up all its energy. Taking action, but not really clearContinue reading “Me, my yoga mat, and God”