Have we laughed, cried, sang, danced, ran, ate, drank, prayed together?That is the question I am sitting in the middle of this New Moon as I’m thinking about who I want to spend more time with in and out of lockdown. I’ve been reading that this moon invites us to reflect on the relationships in … Continue reading For when your ‘stuff’ starts coming up
I was supposed to be in London today, preparing for an Embody your Feminine Leadership event scheduled for tomorrow, yet here I am in my home, sitting at my new upcycled writing desk, writing to you, trusting that this is where I am meant to be. I am feeling loads, as I’m sure you are … Continue reading A Choice we have even when nothing feels certain
The following process helps you come back to center when you are feeling anxious, stressed, frustrated, angry, can’t make a decision, overwhelmed, or just generally wound up. You can journal or meditate on the following. Step 1: Reflect on the situation that is causing the distress. 1. Name how you are feeling (the emotion). 2. Notice … Continue reading My True You Grounds – Embodiment Practice
I just got back from a walk in the woods. The signs of new life are starting to show. Little green buds showing themselves on the brown branches, and the tips of leaves peeking up through the mud. A quiet birdsong celebrates that it’s warm enough to be out and about, and a mild earthy … Continue reading Stuck in a rut? 2 ways to get your springtime groove on
I’m sitting here writing this on a late Saturday afternoon eating a bowl of chips (also known as chunky fries) at a pub, after a 5 hour jaunt across the Brecon Beacons. A day out on my own. Just me, an Ordinance Survey map, and my heightened sense of directional awareness. It felt good to … Continue reading The balancing act between fiercely independent and deeply connected
It’s January. A new year. A new decade, and an ominous one at that. 2020. A year that holds a lot of hope. Maybe the magic of the double 20 will, poof!.. bring in a new president for the US, resolve the ongoing Brexit fiasco, reverse climate change, and bring peace to the Middle East … Continue reading Will your year be fearfully frenzied or faith filled in flow?
7 years ago I was here in Australia, swapping winter for summer, chasing my bliss. We arrived green travelers. Had never properly pitched a tent before, and yet there we were, camping our way along the coast. Twenty-four hours in, and I had a melt-down. We were trying to make our way through Sydney in … Continue reading From Fear to Faith in 7 Years
To the women in prison, I don’t know you. I don’t know your story or how you got here. And yet a part of me feels I know you already. My sense is it went down something like this: Something was taken from you. Violated, controlled, pushed into a corner, neglected, and/or abused, your sense … Continue reading A letter to the women in prison
28 days ago I made a commitment to myself that I would write for 40 days straight; the next phase of this cyclical living that I’m experimenting with. The icing on the cake was to publish; have some accountability to the world. Day 28 and I’ve stuck with this for 19 days. That’s 67% if … Continue reading Redefining Success and Failure (And breaking my own rules)
I am a woman, 39 years old, from very white ancestry, who inherited a level of educational and economical privilege. Twenty years ago I faced the first major challenge and failure in my life. My body was not performing the way I wanted it to. It did not look good enough and would not run … Continue reading The Collision of Food, Faith, and the Feminine
