Let go of the ‘jeans’ and set yourself free

It was circa 2005. A late Saturday afternoon. I was getting ready to go out that night and was plowing through a pile of jeans, trying to find the pair that made my thighs look slightly thinner and my rear slightly firmer, without causing my stomach to overhang on the top. Pair after pair IContinue reading “Let go of the ‘jeans’ and set yourself free”

My True You Grounds – Embodiment Practice

The following process helps you come back to center when you are feeling anxious, stressed, frustrated, angry, can’t make a decision, overwhelmed, or just generally wound up. You can journal or meditate on the following. Step 1: Reflect on the situation that is causing the distress. 1. Name how you are feeling (the emotion). 2. NoticeContinue reading “My True You Grounds – Embodiment Practice”

Stuck in a rut? 2 ways to get your springtime groove on

I just got back from a walk in the woods. The signs of new life are starting to show. Little green buds showing themselves on the brown branches, and the tips of leaves peeking up through the mud. A quiet birdsong celebrates that it’s warm enough to be out and about, and a mild earthyContinue reading “Stuck in a rut? 2 ways to get your springtime groove on”

One way to tell if your ‘No’ is your fear or your Truth

I am feeling deeply for all those who are saying, “I can’t.” I can’t tolerate this relationship anymore, I can’t fix this, I can’t accept the way things are being done, I can’t. I can’t is your ‘No’. Finding the courage to hear your own boundary is a huge win. It’s a place that soContinue reading “One way to tell if your ‘No’ is your fear or your Truth”

How Embodied Feminine Leadership = Just Be You

“Embody your Feminine Leadership”. This is the title I gave to an upcoming event, and you know when you see something and think, ‘Yeah that sounds good and all’, but you actually have no idea what that means? I feel like that’s kinda the case here. So I will attempt to explain. Let’s start withContinue reading “How Embodied Feminine Leadership = Just Be You”

Cutting myself some slack

I’m tired of wearing hats that aren’t mine to wear. Like accountant, immigration lawyer, marketing guru, social media genius, SEO pro, management consultant. They are sexy, intriguing titles, but they aren’t me. In my 20’s my job required me to have a certain level of expertise when it came to taxes and immigration for USContinue reading “Cutting myself some slack”

What I forget to remember

Guess what? Next weekend marks the 1 year anniversary of when I taught my first EMBODY class. It was at the in-person weekend for the EMBODY teacher training in my hometown of NYC. I remember feeling ‘all grown up’… returning to my physical home-land not just to visit friends and family per usual, or evenContinue reading “What I forget to remember”

Reflections from a living room upgrade

My living room is a shared space that acts as an office, meeting room, man cave, dining room, lounge, TV room, cuddle corner, dance floor, and even showcased as a karaoke bar one night. With all that going on, I often feel disconnected from the room. I use it when it serves the purpose IContinue reading “Reflections from a living room upgrade”