PAUSE Retreat in Wales

4 Day Personalized PAUSE Retreat in Wales

This is great for when…

  • You want a time-out from day-to-day life to press the reset button.
  • You are ready to use immersive sensory experiences as the primary way of connecting to yourself and spirit.
  • You are willing to walk into the unknown together; a real-life practice of letting go, staying present to yourself, and co-creating with life.

At a PAUSE Retreat, it’s possible to:

  • Slow down (physically and mentally), so you can hear the whispers of your heart.
  • Give voice to your dreams and desires; both in words and through your body.
  • Cultivate a deep trust in yourself as you let your body and spirit, guide you through your day.
  • Awaken parts of yourself that have been dormant for awhile.
  • Have a life-changing soul-full experience that can’t quite be explained.


A 4 Day PAUSE Retreat starts at £1,200 (approx $1,500) and includes:

  • A tailored schedule designed to facilitate the embodiment of your truest self. Together we’ll co-create your experience. Optional activities include coaching, morning embodiment practices, solo or guided nature walks, art sessions, EMBODY dance, Creative Kitchens, and more.
  • A pre- and post- retreat coaching session to set an intention, and then integrate your experience back into your daily life.
  • 3 nights stay in a cozy cottage on a family-run small-holding in Carmarthenshire, Wales; plus 3 home-made (locally-sourced when possible) meals each day.

Schedule a 1 hour exploratory call to see if this is right for you.