Embodying your No… First steps out of fear and into Love

This part can be tricky. My ‘No’ is usually highly activated, full of anger, disappointment, hurt, and fear. It’s hard to stay connected to my center and my power when I want to express No: mostly because I’m afraid of rejection…. will my No be accepted? And also the fear of the other person’s reaction…Continue reading “Embodying your No… First steps out of fear and into Love”

Embodying your Yes… A simple practice to make room for what feels good

I’ve spent a lot of time in my life doing what I thought would make other people happy, whether it was my parents or friends or teachers or church leaders or bosses. At the time it didn’t necessarily feel good for me, but I also didn’t have another way to express, “No, I don’t wantContinue reading “Embodying your Yes… A simple practice to make room for what feels good”