What I forget to remember

Guess what? Next weekend marks the 1 year anniversary of when I taught my first EMBODY class. It was at the in-person weekend for the EMBODY teacher training in my hometown of NYC. I remember feeling ‘all grown up’… returning to my physical home-land not just to visit friends and family per usual, or evenContinue reading “What I forget to remember”

A book deal with God

I promised myself I would write, but I don’t. There’s so many reasons not to. The traffic is too loud. The laundry needs to be done. I want to have a beautiful view to stare at while I sit outside under one of those trellis things where the plants grow on them to shade theContinue reading “A book deal with God”

Me, my yoga mat, and God

Amoeba. That’s what the first half of this year felt like. Parts of my life were dropping like flies and I was left with just me. A single-celled ‘me’, without a defined shape, that could just about slink my way across the floor before it used up all its energy. Taking action, but not really clearContinue reading “Me, my yoga mat, and God”

Permission to Stop Being Social and Just Blurt

I did it. 4 weeks without logging on Instagram, Twitter or Facebook (OK I logged on Facebook, but only to send a quick message to someone I didn’t have an email for. Note to self… this is why you collect emails!) I feel like celebrating. Not only that I stuck to my guns and workedContinue reading “Permission to Stop Being Social and Just Blurt”