Food. Faith. Feminine. These words keep boomeranging back to me. Five or so years ago they were on my website as the placeholders for the women that I wanted to help. Then I gave myself a reality check / had a self-doubt driven panic attack that I couldn’t do this; mostly because I had moreContinue reading “Are you dancing with, or running, your business?”
It’s October 28th, 2019. Thirty-nine years ago I was excavated from my mother’s womb, after 24 hours of her pushing and breathing and squeezing. I would not slide out of her body naturally. I was too big. I was 11lb something ounces and no matter how hard my mom tried, her body could not expandContinue reading “Birth”
I’ve gotten frustrated with this whole ‘listen to your body’ thing when I can’t tell what the tension, discomfort, and constriction in my body is all about. It doesn’t feel good, I can’t tell if it’s my nerves or my intuition, and I don’t know how to make it go away. All I want toContinue reading “How do I know my No?”
A fresh way at understanding why you might be burning yourself out, plus 10 ways you can cultivate safety and trust with do-it-yourself embodiment practices.
If we’ve ever had a conversation about the EMBODY dance class I teach, you may have heard me say something like this… “EMBODY is so awesome because in class you feel what it’s like to be (confident, playful, in your power, feminine, sexy, your authentic self, etc) in your body, which means when you leaveContinue reading “How your body is the best healing tool you have”