My True You Grounds – Embodiment Practice

The following process helps you come back to center when you are feeling anxious, stressed, frustrated, angry, can’t make a decision, overwhelmed, or just generally wound up. You can journal or meditate on the following. Step 1: Reflect on the situation that is causing the distress. 1. Name how you are feeling (the emotion). 2. NoticeContinue reading “My True You Grounds – Embodiment Practice”

Full Moon Clearing Practice for more Loving Relationships

A process for clearing out judgement, on the Full Moon, or anytime you’re needing to release, soften your heart, and make space for more connected relationship. The next time you are feeling overwhelmed with too much on your plate, worried you’re not going to get the result you were aiming for, angry at someone elseContinue reading “Full Moon Clearing Practice for more Loving Relationships”

December Full Moon Reflections

I learned that full moons are great times for releasing ie letting go and surrendering (*see note below). For the Full Moon happening in the dead of winter, the darkest time of the year, in a season where messages of Peace are often shared with each other, maybe just let yourself go with that flow.Continue reading “December Full Moon Reflections”

An Embodiment Practice for Winter: Embracing the Dark

We are 19 days from the shortest day of the year (in the Northern Hemisphere). The darkness is literally growing day by day, a sign that winter is here.   Yet when you think of December, darkness is rarely the first thing that comes to mind. It’s parties, and gatherings, and many festivities, sprinkled withContinue reading “An Embodiment Practice for Winter: Embracing the Dark”