Why you might want to include your body in your business equation

You’re smart, sharp, and you’ve got the goods. You might also feel bored, tired, and stuck in a rut. Thinking your way in to a new product, service, strategy, tactic, or career move to spice things up is an option, sure. And it’s also likely that new great idea will quickly dry up. Why? BecauseContinue reading “Why you might want to include your body in your business equation”

What is somatic coaching really like?

“Somatic coaching is like regular coaching, but has an extra juicy ingredient that makes all the difference. “ That ingredient is your body. Let’s say you come into a session, and you’re feeling nervous about an upcoming event or important meeting coming up. You might want help feeling confident to say what you gotta say.Continue reading “What is somatic coaching really like?”

Resource Library: These are a few of my favourite things

If I had a library full of goodies for you to browse, this would be it. The collection of books and podcasts is growing, so check back the next time you’re looking for some inspiration. Get to know your Body The Body Keeps the Score by Bessel van der Kolk – A classic introduction intoContinue reading “Resource Library: These are a few of my favourite things”