What kind of future could we co-create?

It’s a new moon today, and while I’ve been following the moon’s cycle for a while now, I don’t normally harp on about it too much. This one feels different though. I’ll tell you why. Yesterday an email landed in my inbox from Chani Nicholas. I bought her book, You Were Born for This, recently,Continue reading “What kind of future could we co-create?”

Where are you planting your roots?

I recently learned that the soil in Wales is what makes the trees take on their craggy, gnarly shape. Which presumably means that the same acorn planted in Wales will look different to how it would if it were planted in England, or Scotland or the US or wherever you’re reading this from. This weekContinue reading “Where are you planting your roots?”

Full Moon Clearing Practice for more Loving Relationships

A process for clearing out judgement, on the Full Moon, or anytime you’re needing to release, soften your heart, and make space for more connected relationship. The next time you are feeling overwhelmed with too much on your plate, worried you’re not going to get the result you were aiming for, angry at someone elseContinue reading “Full Moon Clearing Practice for more Loving Relationships”

Embodying the Nature in You

I never thought I’d be writing about moon cycles. I thought it was all a bit to woo-woo and new agey for me. I’ve come to love them now though. These cycles helped me find a natural rhythm that balances of structure and flow, and keeps me out of the all-or-nothing patterns that drove myContinue reading “Embodying the Nature in You”

How to embody soulful feminine leadership

I’m sitting in my friend’s gorgeous apartment overlooking South London on a Friday night. My body is exhausted from a full day of embodiment work with two amazing women. My heart is full from witnessing the fullest expression of themselves. Doing this work I get confronted. I ask other people to connect to the voiceContinue reading “How to embody soulful feminine leadership”

Looking at embodiment through the sign of the cross

My heart wants to tell you about all the books I’ve been reading and podcasts I’ve been listening to lately that are bang on, affirming what feels like a wide open path to walk forward into. My head wants to analyze what they are saying; connect the dots for myself as a way to processContinue reading “Looking at embodiment through the sign of the cross”

How Embodied Feminine Leadership = Just Be You

“Embody your Feminine Leadership”. This is the title I gave to an upcoming event, and you know when you see something and think, ‘Yeah that sounds good and all’, but you actually have no idea what that means? I feel like that’s kinda the case here. So I will attempt to explain. Let’s start withContinue reading “How Embodied Feminine Leadership = Just Be You”

The sacred version of embodiment

“We want them to have an experience of God”, she said. She being, my mentor, coach, and teacher and founder of Embody, Nadia Munla. If you go to her website you will be greeted with an invitation to embody your pleasure, power, and play. Those are beautifully alliterated ways for your mind to wrap itselfContinue reading “The sacred version of embodiment”

Are you dancing with, or running, your business?

Food. Faith. Feminine. These words keep boomeranging back to me. Five or so years ago they were on my website as the placeholders for the women that I wanted to help. Then I gave myself a reality check / had a self-doubt driven panic attack that I couldn’t do this; mostly because I had moreContinue reading “Are you dancing with, or running, your business?”

Cutting myself some slack

I’m tired of wearing hats that aren’t mine to wear. Like accountant, immigration lawyer, marketing guru, social media genius, SEO pro, management consultant. They are sexy, intriguing titles, but they aren’t me. In my 20’s my job required me to have a certain level of expertise when it came to taxes and immigration for USContinue reading “Cutting myself some slack”