If we've ever had a conversation about the EMBODY dance class I teach, you may have heard me say something like this... "EMBODY is so awesome because in class you feel what it's like to be (confident, playful, in your power, feminine, sexy, your authentic self, etc) in your body, which means when you leave … Continue reading How your body is the best healing tool you have
“Have more fun.” That’s what came to me as I asked myself what I wanted for 2019. Fun, I can dig that. So as December drew to an end, scouring the internet for fun ways to kick off 2019, a New Year's Day 5K Fun Run showed up in search results. I considered joining in, … Continue reading How my new year’s day run was a revolutionary act of Fun
Guess what? Next weekend marks the 1 year anniversary of when I taught my first EMBODY class. It was at the in-person weekend for the EMBODY teacher training in my hometown of NYC. I remember feeling 'all grown up'... returning to my physical home-land not just to visit friends and family per usual, or even … Continue reading What I forget to remember
It’s the Little Girl inside me that holds my hand, looks up into my eyes, and starts pulling me towards all that life has to offer on the other side.
This is the 2nd in a 3-part series exploring the archetypes of the Embody dance class. As a teacher, I felt called to discover how the Sensual Siren, Warrior Queen, and Little Girl lives within me. This one is for the Warrior Queen. In the days leading up to writing this, I kept catching glimpses … Continue reading Embody Part 2: Don’t mess with your Warrior Queen