I’m sitting in my friend’s gorgeous apartment overlooking South London on a Friday night. My body is exhausted from a full day of embodiment work with two amazing women. My heart is full from witnessing the fullest expression of themselves. Doing this work I get confronted. I ask other people to connect to the voice … Continue reading How to embody soulful feminine leadership
I’m tired of wearing hats that aren’t mine to wear. Like accountant, immigration lawyer, marketing guru, social media genius, SEO pro, management consultant. They are sexy, intriguing titles, but they aren’t me. In my 20’s my job required me to have a certain level of expertise when it came to taxes and immigration for US … Continue reading Cutting myself some slack
This part can be tricky. My 'No' is usually highly activated, full of anger, disappointment, hurt, and fear. It's hard to stay connected to my center and my power when I want to express No: mostly because I'm afraid of rejection.... will my No be accepted? And also the fear of the other person's reaction... … Continue reading Embodying your No… First steps out of fear and into Love
I've spent a lot of time in my life doing what I thought would make other people happy, whether it was my parents or friends or teachers or church leaders or bosses. At the time it didn't necessarily feel good for me, but I also didn't have another way to express, "No, I don't want … Continue reading Embodying your Yes… A simple practice to make room for what feels good
Our Warrior reminds us that strength lies in facing our darkness. Causing someone else pain does not heal our own. Healing only happens when we sit with our wounds.