A fresh way at understanding why you might be burning yourself out, plus 10 ways you can cultivate safety and trust with do-it-yourself embodiment practices.
Tag: feminine leadership
How your body is the best healing tool you have
If we've ever had a conversation about the EMBODY dance class I teach, you may have heard me say something like this... "EMBODY is so awesome because in class you feel what it's like to be (confident, playful, in your power, feminine, sexy, your authentic self, etc) in your body, which means when you leave … Continue reading How your body is the best healing tool you have
A dedication to your 5 year-old Self
LISTEN TO THE AUDIO VERSION AND JOIN IN THE DANCE ON YOUTUBE When I was 5 years old, I would spend my late afternoons, that witching and waiting hour while mom was cooking dinner and dad was on his way home, dancing around my living room. I wasn’t dancing to cheesy 80's hits, or more … Continue reading A dedication to your 5 year-old Self
