The balancing act between fiercely independent and deeply connected

I’m sitting here writing this on a late Saturday afternoon eating a bowl of chips (also known as chunky fries) at a pub, after a 5 hour jaunt across the Brecon Beacons. A day out on my own. Just me, an Ordinance Survey map, and my heightened sense of directional awareness. It felt good toContinue reading “The balancing act between fiercely independent and deeply connected”

Full Moon Clearing Practice for more Loving Relationships

A process for clearing out judgement, on the Full Moon, or anytime you’re needing to release, soften your heart, and make space for more connected relationship. The next time you are feeling overwhelmed with too much on your plate, worried you’re not going to get the result you were aiming for, angry at someone elseContinue reading “Full Moon Clearing Practice for more Loving Relationships”

How your body is the best healing tool you have

If we’ve ever had a conversation about the EMBODY dance class I teach, you may have heard me say something like this… “EMBODY is so awesome because in class you feel what it’s like to be (confident, playful, in your power, feminine, sexy, your authentic self, etc) in your body, which means when you leaveContinue reading “How your body is the best healing tool you have”