If we've ever had a conversation about the EMBODY dance class I teach, you may have heard me say something like this... "EMBODY is so awesome because in class you feel what it's like to be (confident, playful, in your power, feminine, sexy, your authentic self, etc) in your body, which means when you leave … Continue reading How your body is the best healing tool you have
I’ve been feeling a lot lately. Between the unexpected passing of my father-in-law, other losses that friends are going through, the Kavanaugh - Ford hearing, the results, Trump’s response, the reactions from my social media family, the stories of women in my life who are speaking out about the abuse they have experienced, the stories … Continue reading Bumping up against pain and shame
Amoeba. That’s what the first half of this year felt like. Parts of my life were dropping like flies and I was left with just me. A single-celled 'me', without a defined shape, that could just about slink my way across the floor before it used up all its energy. Taking action, but not really clear … Continue reading Me, my yoga mat, and God
It’s the Little Girl inside me that holds my hand, looks up into my eyes, and starts pulling me towards all that life has to offer on the other side.
This is the 2nd in a 3-part series exploring the archetypes of the Embody dance class. As a teacher, I felt called to discover how the Sensual Siren, Warrior Queen, and Little Girl lives within me. This one is for the Warrior Queen. In the days leading up to writing this, I kept catching glimpses … Continue reading Embody Part 2: Don’t mess with your Warrior Queen
This is the first of a 3-part series, in my personal exploration of the feminine archetypes that shape Embody. Embody invites us to embrace our Sensual Siren, our Warrior Queen and our Little Girl. My sensual, strength, and silly. My pleasure, power, and playfulness. My beauty, bold, and bliss. These are parts of myself that … Continue reading Embody Part 1: Embracing your Sensuality