For when your ‘stuff’ starts coming up

Have we laughed, cried, sang, danced, ran, ate, drank, prayed together? That is the question I am sitting in the middle of this New Moon as I’m thinking about who I want to spend more time with in and out of lockdown. I’ve been reading that this moon invites us to reflect on the relationshipsContinue reading “For when your ‘stuff’ starts coming up”

My True You Grounds – Embodiment Practice

The following process helps you come back to center when you are feeling anxious, stressed, frustrated, angry, can’t make a decision, overwhelmed, or just generally wound up. You can journal or meditate on the following. Step 1: Reflect on the situation that is causing the distress. 1. Name how you are feeling (the emotion). 2. NoticeContinue reading “My True You Grounds – Embodiment Practice”