How choosing ease guarantees moments of softness

What you’re about to read is an unsolicited story from Pause guest, Amber W, about how ease can be found, even when life feels hard, and things don’t go to plan. Amber came on a Pause Retreat in winter of 2020 (just before you know what), and the story she tells is from 2.5 yearsContinue reading “How choosing ease guarantees moments of softness”

What’s it like to have a ‘coach on tap’?

Life happens to the best of us, right? You’re working to a deadline, are so close to completing that shitty (but critical!) first draft, and you can feel the self-sabotage start to creep back up because you’re deep cleaning the kitchen and reorganizing your underwear drawer for the 5th time this week. You’re launching yourContinue reading “What’s it like to have a ‘coach on tap’?”

What is somatic coaching really like?

“Somatic coaching is like regular coaching, but has an extra juicy ingredient that makes all the difference. “ That ingredient is your body. Let’s say you come into a session, and you’re feeling nervous about an upcoming event or important meeting coming up. You might want help feeling confident to say what you gotta say.Continue reading “What is somatic coaching really like?”

Resource Library: These are a few of my favourite things

If I had a library full of goodies for you to browse, this would be it. The collection of books and podcasts is growing, so check back the next time you’re looking for some inspiration. Get to know your Body The Body Keeps the Score by Bessel van der Kolk – A classic introduction intoContinue reading “Resource Library: These are a few of my favourite things”