An Embody playlist: Vote for Love

It’s election day in my home country and I’m feeling all the feels. So I made an Embody playlist to move to. It’s called Vote for Love. You can find it on Spotify. If you’re feeling unsettled, anxious, hopeless, helpless, and not sure you can handle a particular outcome, try this on. Before you vote,Continue reading “An Embody playlist: Vote for Love”

Where are you planting your roots?

I recently learned that the soil in Wales is what makes the trees take on their craggy, gnarly shape. Which presumably means that the same acorn planted in Wales will look different to how it would if it were planted in England, or Scotland or the US or wherever you’re reading this from. This weekContinue reading “Where are you planting your roots?”

A Choice we have even when nothing feels certain

I was supposed to be in London today, preparing for an Embody your Feminine Leadership event scheduled for tomorrow, yet here I am in my home, sitting at my new upcycled writing desk, writing to you, trusting that this is where I am meant to be. I am feeling loads, as I’m sure you areContinue reading “A Choice we have even when nothing feels certain”

Full Moon Clearing Practice for more Loving Relationships

A process for clearing out judgement, on the Full Moon, or anytime you’re needing to release, soften your heart, and make space for more connected relationship. The next time you are feeling overwhelmed with too much on your plate, worried you’re not going to get the result you were aiming for, angry at someone elseContinue reading “Full Moon Clearing Practice for more Loving Relationships”

One way to tell if your ‘No’ is your fear or your Truth

I am feeling deeply for all those who are saying, “I can’t.” I can’t tolerate this relationship anymore, I can’t fix this, I can’t accept the way things are being done, I can’t. I can’t is your ‘No’. Finding the courage to hear your own boundary is a huge win. It’s a place that soContinue reading “One way to tell if your ‘No’ is your fear or your Truth”

What it takes to let your money start working for you

  I started reading a book over the weekend that is just slightly blowing my mind. It’s a money book, which to be honest I’m surprised I’m that jazzed about. I eat up any book that tells a good story about emotional or spiritual growth, and although I’ve read a few money related books thatContinue reading “What it takes to let your money start working for you”

For when you think you screwed it up; How you can’t do it wrong

It’s funny how your shit follows you. Today I found myself reliving a scenario from 8 years ago when I got slammed for what I thought was doing the right thing, and I was told it wasn’t good enough. I had overheard at a dinner party that there was a misprint of some PR merchandise thatContinue reading “For when you think you screwed it up; How you can’t do it wrong”

A not-so-new way to recharge your Love life

Yesterday was Sunday and I didn’t write like I said I would. I woke up planning to, but as the day went on, I realized there was something more important to be doing than writing. Doing nothing. If the idea of ‘Sunday as a day of rest’, or ‘keeping the Sabbath day holy’, grates youContinue reading “A not-so-new way to recharge your Love life”

Sometimes your Yes doesn’t make sense

“Why don’t you move to London?”, said the guy I had been with twice. “What are you afraid of?”, he asked, noticing my hesitation to kiss him as we waited for the night bus. “Do you want to teach Embody?”, when I had never been to a class, didn’t teach movement, and “wasn’t a dancer”.Continue reading “Sometimes your Yes doesn’t make sense”