Where are you planting your roots?

I recently learned that the soil in Wales is what makes the trees take on their craggy, gnarly shape. Which presumably means that the same acorn planted in Wales will look different to how it would if it were planted in England, or Scotland or the US or wherever you’re reading this from. This weekContinue reading “Where are you planting your roots?”

My True You Grounds – Embodiment Practice

The following process helps you come back to center when you are feeling anxious, stressed, frustrated, angry, can’t make a decision, overwhelmed, or just generally wound up. You can journal or meditate on the following. Step 1: Reflect on the situation that is causing the distress. 1. Name how you are feeling (the emotion). 2. NoticeContinue reading “My True You Grounds – Embodiment Practice”

Embodying your No… First steps out of fear and into Love

This part can be tricky. My ‘No’ is usually highly activated, full of anger, disappointment, hurt, and fear. It’s hard to stay connected to my center and my power when I want to express No: mostly because I’m afraid of rejection…. will my No be accepted? And also the fear of the other person’s reaction…Continue reading “Embodying your No… First steps out of fear and into Love”

Embodying your Yes… A simple practice to make room for what feels good

I’ve spent a lot of time in my life doing what I thought would make other people happy, whether it was my parents or friends or teachers or church leaders or bosses. At the time it didn’t necessarily feel good for me, but I also didn’t have another way to express, “No, I don’t wantContinue reading “Embodying your Yes… A simple practice to make room for what feels good”

How my new year’s day run was a revolutionary act of Fun

“Have more fun.” That’s what came to me as I asked myself what I wanted for 2019. Fun, I can dig that. So as December drew to an end, scouring the internet for fun ways to kick off 2019, a New Year’s Day 5K Fun Run showed up in search results. I considered joining in,Continue reading “How my new year’s day run was a revolutionary act of Fun”