A bomb went off in my life recently; all because of one word: No. I’ve avoided saying No for most of my life. I was afraid that it would create conflict, make me look selfish, and I thought the right thing to do was to go along with what the other party wanted. Obedience wasContinue reading “Sometimes ‘No’ Feels like Sh*t”
A fresh way at understanding why you might be burning yourself out, plus 10 ways you can cultivate safety and trust with do-it-yourself embodiment practices.