Proof the 3rd Option Works

It’s 9:37pm and I really don’t feel like writing. I want to curl up in bed with my new book. I want to indulge in someone else’s creation instead of sit down and create something new of my own. I almost bailed on this writing date. I almost let myself off the hook. ‘You didContinue reading “Proof the 3rd Option Works”

Cutting myself some slack

I’m tired of wearing hats that aren’t mine to wear. Like accountant, immigration lawyer, marketing guru, social media genius, SEO pro, management consultant. They are sexy, intriguing titles, but they aren’t me. In my 20’s my job required me to have a certain level of expertise when it came to taxes and immigration for USContinue reading “Cutting myself some slack”

Embodying your No… First steps out of fear and into Love

This part can be tricky. My ‘No’ is usually highly activated, full of anger, disappointment, hurt, and fear. It’s hard to stay connected to my center and my power when I want to express No: mostly because I’m afraid of rejection…. will my No be accepted? And also the fear of the other person’s reaction…Continue reading “Embodying your No… First steps out of fear and into Love”

Embodying your Yes… A simple practice to make room for what feels good

I’ve spent a lot of time in my life doing what I thought would make other people happy, whether it was my parents or friends or teachers or church leaders or bosses. At the time it didn’t necessarily feel good for me, but I also didn’t have another way to express, “No, I don’t wantContinue reading “Embodying your Yes… A simple practice to make room for what feels good”

Embody Part 1: Embracing your Sensuality

This is the first of a 3-part series, in my personal exploration of the feminine archetypes that shape Embody. Embody invites us to embrace our Sensual Siren, our Warrior Queen and our Little Girl. My sensual, strength, and silly. My pleasure, power, and playfulness. My beauty, bold, and bliss. These are parts of myself thatContinue reading “Embody Part 1: Embracing your Sensuality”