A fresh way at understanding why you might be burning yourself out, plus 10 ways you can cultivate safety and trust with do-it-yourself embodiment practices.
I’ve been feeling a lot lately. Between the unexpected passing of my father-in-law, other losses that friends are going through, the Kavanaugh - Ford hearing, the results, Trump’s response, the reactions from my social media family, the stories of women in my life who are speaking out about the abuse they have experienced, the stories … Continue reading Bumping up against pain and shame
We were sitting on the floor in a circle, the sweat slowly drying on our warm bodies, now limber from 57 minutes of moving to music (some call that dancing). “I think I found a new addiction… JOY!”, she said. This was her first Embody class, and she had found her Joy. I sat there … Continue reading Addicted to Joy